Eat a low-fat diet. High-fat diets are associated with colorectal, prostate and endometrial cancers.
Eat low-fat or nonfat dairy products every day. Calcium, found in low-fat and nondairy products may protect against colorectal cancer.
Drink alcoholic beverages in moderation. Drinking has been linked to colon, breast and liver cancers and when combined with smoking, greatly increases the risk of head and neck cancer.
A healthy diet can improve your health reduce the risk of diseases. Overweight adults are at greater risk for colon, endometrial, breast (post-menopausal), esophageal, pancreatic and kidney cancers.